Honey Dijon Oven "Fried" Chicken
Author: The Scrumptious Pumpkin
Recipe type: Healthy Chicken Dish
- 2 large organic bone-in chicken breast halves, skin and fat removed
- 2 tablespoons Dijon mustard
- 2½ teaspoons organic honey
- ½ cup whole wheat Panko bread crumbs (or regular bread crumbs)
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon ground sage
- 1 teaspoon cumin
- ½ teaspoon paprika
- 1 tablespoon olive oil
- Salt and freshly ground black pepper
- Preheat oven to 450 degrees F.
- In a large casserole dish, add the bread crumbs, garlic powder, thyme, sage, cumin, and paprika. Stir until well combined.
- Add the Dijon and honey to a small bowl and stir until well combined.
- Using a table knife or small spatula, spread the honey mustard mixture all over the top of each piece of chicken.
- Place the chicken in the casserole dish, coating each piece with the breadcrumb mixture. Season the chicken with salt and pepper.
- Cover the casserole dish with foil and bake for about 25 minutes.
- Remove from the oven and discard the foil. Drizzle some olive oil over the top of each piece of chicken, then place back in the oven, uncovered.
- Cook about 15 minutes more, or until the chicken is cooked through and the breading is toasted and golden. Serve.
Serving size: 4 Calories: 192 Fat: 3.3g Carbohydrates: 9.6g Sugar: 4.1g Sodium: 293mg Fiber: .8g Protein: 28.4g Cholesterol: 74mg
Recipe by Jen Elizabeth's Journals at https://jenelizabethsjournals.com/2014/03/05/honey-mustard-oven-fried-chicken/
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