2019 Weight Loss Goals

Pregnancy weight hasn’t just “fallen off” for me. In fact, I’ve had the opposite experience, where each and every pound feels like a steep uphill struggle…

And so, one of my overriding weight loss goals: learning to work with my body and accept the idea of “slow and steady” weight loss.

I’ve set a goal of losing about 3 pounds per month, which seems like a challenge. But also realistic enough that maybe – hopefully – it’s a goal I can achieve with dedication and commitment.

I also hope that by physically typing and publishing this list of goals, I’ll further motivate myself to stick with my intentions, day by day, and month by month…

 

April Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Mile Walks – 3 Times Per Week
  • 7-Minute Meditation – 4 Times Per Week
  • Run 15 Flights of Stairs Without Being Winded
  • Lose 3 pounds

 

May Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Mile Walks – 3 Times Per Week
  • 7-Minute Meditation – 5 Times Per Week
  • Run 18 Flights of Stairs Without Being Winded
  • Lose 3 pounds

 

June Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Miles Walks – 4 Times Per Week
  • 7-Minute Meditation – 5 Times Per Week
  • Run 20 Flights of Stairs Without Being Winded
  • Lose 3 pounds

 

July Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Miles Walks – 4 Times Per Week
  • 7-Minute Meditation – 6 Times Per Week
  • Run 22 Flights of Stairs Without Being Winded
  • Lose 3 pounds

 

August Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Miles Walks – 4 Times Per Week
  • 7-Minute Meditation – 6 Times Per Week
  • Run 25 Flights of Stairs Without Being Winded
  • Lose 3 pounds

 

September Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Miles Walks – 4 Times Per Week
  • 7-Minute Meditation – 6 Times Per Week
  • Run 27 Flights of Stairs Without Being Winded
  • Lose 3 pounds

 

October Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Miles Walks – 4 Times Per Week
  • 7-Minute Meditation – 6 Times Per Week
  • Run 29 Flights of Stairs Without Being Winded
  • Lose 2 pounds

 

November Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Mile Walks – 4 Times Per Week
  • 7-Minute Meditation – 6 Times Per Week
  • Run 31 Flights of Stairs Without Being Winded
  • Maintain weight (no more yo-yoing!)

 

December Goals

  • Plan meals and snacks for the week and restock fridge and pantry every Sunday
  • No snacking after dinner
  • Yoga –  3 Times Per Week
  • 2-Mile Walks – 4 Times Per Week
  • 7-Minute Meditation – 6 Times Per Week
  • Run 33 Flights of Stairs Without Being Winded
  • Maintain weight

 

 

Latest Posts

Popular Recipes