Chai Pumpkin Smoothie
Recipe type: Smoothie Recipe
Total Time: 20 minutes
Prep: 5 minutes
Inactive: 15 minutes

Yield: 2 servings

Level: Easy
  • 1 cup filtered water, boiled
  • 1 chai tea bag
  • ¾ cup pure pumpkin puree
  • 1 cup organic vanilla Greek yogurt
  • 1 teaspoon ground cinnamon
  • 1 vanilla bean, split and scraped
  1. Pour the cup of boiling water into a mug and add the chai tea bag. Steep for five minutes, then discard tea bag. Allow chai tea to cool.
  2. Add the cooled chai to a food processor, along with all of the other ingredients. Pulse until liquid is thick, smooth, and well-blended. Pour into serving cups and enjoy. (Tastes best when served chilled).
Nutrition Information
Serving size: 2 Calories: 116 Fat: 2.5g Saturated fat: 1.8g Carbohydrates: 12.1g Sugar: 7.3g Sodium: 41mg Fiber: 3g Protein: 12.4g Cholesterol: 6mg
Recipe by Jen Elizabeth's Journals at