Warm Potato Salad with Mustard and Herbs (Vegan)
Author: 
Recipe type: Side Dish (a healthy, whole, clean recipe)
 
RECIPE WELLNESS BENEFITS
Fiber (from potatoes) - regulates and slows feelings of hunger, rids the body of toxins
Lutein (from green onions) - supports sharp, clear vision
Oleic acid (from olive oil) - maintains hydrated, smooth, supple, resilient skin
Potassium (from potatoes) - maintains hydrated, smooth, supple skin
Vitamin C (from potatoes) - detoxes the body, protects against free radicals and pollution, builds a strong and healthy immune system, promotes clear and smooth skin
Vitamin E (from olive oil) - a potent antioxidant for a strong immune system, healthy vision, and clear and smooth skin

Total Time: 20 minutes
Prep: 10 minutes
Cook: 10 minutes

Yield: 4 servings

Difficulty: Easy
Ingredients
  • 3 large Yukon Gold potatoes, chopped into 1-inch cubes
  • 4 tablespoons extra virgin olive oil
  • 2½ tablespoons stone ground mustard
  • 1 tablespoon organic honey (or agave)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ cup green onions (scallions), chopped
  • 3 tablespoons parsley, chopped
  • Salt and freshly ground black pepper
Instructions
  1. Place the chopped potatoes in a steamer basket and steam over a large pot of boiling water. Potatoes are ready when easily pierced with a fork, after about 10 minutes.
  2. While potatoes are cooking, add the olive oil, mustard, honey, garlic powder, and onion powder to a large mixing bowl. Add a pinch of salt and pepper. Whisk until well combined.
  3. Add the warm potatoes, green onions, and parsley to the mixing bowl. Season well with salt and pepper. Stir until all potatoes are well coated with the olive oil mixture. Serve immediately while still warm.
Storage: potato salad may also be served chilled. Refrigerate leftovers in a covered airtight container.
Nutrition Information
Serving size: 4 Calories: 310 Fat: 14.3g Saturated fat: 2.1g Carbohydrates: 45.4g Sugar: 6.4g Sodium: 148mg Fiber: 3.4g Protein: 4.9g Cholesterol: 0mg
Recipe by Jen Elizabeth's Journals at https://jenelizabethsjournals.com/2014/07/24/warm-potato-salad-with-mustard-and-herbs-vegan/