Homemade Taco Seasoning

Did you know a lot of the dried herbs and spices in your kitchen pantry are full of healthy antioxidants? They are!  And they’re a great way to add tons of flavor to your dishes without fat and lots of calories. I created this homemade taco seasoning because I questioned all the foreign-sounding ingredients in the packaged kind you can buy at the grocery store.…

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Lightened Up Beef Stew

Lightened Up Beef Stew

To say I’m not the biggest fan of red meat would be an understatement.  To put it more into perspective:  I’ve never …
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Crispy Parmesan and Dijon Chicken Strips

Crispy Parmesan and Dijon Chicken Strips

    This is my go-to recipe when I’ve had a crazy day, I’m running 30 minutes behind, and I’m starving.These chicken strips …
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Mashed Cinnamon Squash with Almond Butter

Mashed Cinnamon Squash with Almond Butter

There is a local restaurant in my town that serves delicious steak and seafood entrees along with a ‘seasonal vegetable.’  This ‘seasonal vegetable’ is …
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