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• Discover Why You Can't Lose the Weight Long-Term. Short & simple journal prompts will help you discover the deep-rooted, innermost cause of your struggles.
• Learn How to Achieve Real & Lasting Change. Learn how to create a mindset where it's possible to achieve ALL of your goals.
• Transform Your Relationship with Food and Your Body. Find out how to feel good and healthy in your body AND fully enjoy all of the foods you love.