Two Minute Messages are short and sweet, 2-minute reminders sent straight to your inbox each Monday and Thursday. They’ll help you get a fit, healthy body you love and say goodbye to “off-limits” foods, endless yo-yo dieting, and grueling workout routines.
Join 10k others, and FINALLY discover what it feels like to love the body you’re in. Enter your name and email for free, instant access!

 

*Your information is completely safe! It will never be shared or sold, and every email contains a one-click unsubscribe.

 

 

 

 

 

 

If you’ve struggled for years with body image and weight loss battles, let me show you a better way!

Hi there, I’m Jen, creator of Two-Minute Messages!

I help women who struggle with weight loss and body image finally find peace and happiness with food and their bodies.

I spent decades wrestling with these issues, which began in my early teens. Things got worse after my pregnancy, when I gained 45 pounds I was unable to lose. I struggled with endless failed diets, mental battles over “off-limits” foods, grueling workout routines I couldn’t stick with, and shame that caused me to hide in baggy old clothes. I felt like my body was a “lesser version”of what it was before.  

Fortunately, I discovered the secret: getting a body you love is all about transforming how you think about food and your body. And here’s the best news: changing the way you think requires only short, simple, 2-minute “breaks” from your normal day-to-day routine.

Today, I’m grateful that – through my website – I’m able to impact thousands of women in a positive way. I’m convinced that everyone who understands the secret can have a body they love!

 

 

Quiz: Are Two-Minute Messages For You?

 

Two-Minute Messages Are For You If You’ve Often Felt…

…overwhelmed by mental battles over ‘off-limits’ foods

…ashamed about how clothes fit and how others see you

…powerless to overcome hunger and cravings

…miserable over workout routines you just can’t stick to long term

…like the yo-yo dieting struggle will never end

…sick and tired of endless failed diets

…like you’ll never know what it is to love the body you’re in

Two-Minute Messages Can Help You…

…look forward to exercising and moving your body, instead of dreading it

…appreciate and enjoy that kale salad you ordered for lunch, instead of feeling deprived

…eat that warm, gooey chocolate chip cookie with joy and abandon, instead of feeling heavy guilt (and, later, regret)

…say goodbye to the yo-yo dieting cycle, for good

…have fun shopping for clothes, and feel the freedom of buying what you love instead of what conceals your “flaws”

…define what a “body you love” means to YOU (not what society says you should want)
 

 

 

Enter your name and email for free, instant access!

*Your information is completely safe! It will never be shared or sold, and every email contains a one-click unsubscribe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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