How To Do a Tea Meditation

How To Do a Tea Meditation

How many times do we do something where we’re just disconnected, we’re not even really there? How many times do we go …
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Coping with a Chaotic Mind

Coping with a Chaotic Mind

If you’re like me, you know what it means to have a mind that’s going in a thousand directions at once. I …
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What’s the Greatest Gift We Can Give Our Kids?

What’s the Greatest Gift We Can Give Our Kids?

I complain to Chris that I dread our late afternoon walks. Our beagle Calvin is really stubborn and drags on the leash, while Trevor …
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