Walking: Replacing Fear with Love

I have a method for simplifying everything in this world. I know that sounds crazy because our world is complicated and overwhelming. It often feels like we have a thousand things to think about at once, and nothing seems clear. But believe it or not it’s actually possible to simplify…

Here’s How To Actually Enjoy Eating Healthy Foods

Lots of us think, “expensive,” “time-consuming,” “boring,” and “bland” when we think of healthy eating. But it’s actually possible to enjoy and appreciate healthy foods. Here’s how… Of course we all want to feel as fit and strong and healthy as possible. And of course, eating a healthy diet is…

About The Too-Small Skinny Jeans In The Back Of Your Closet…

Why do we hang onto old clothes? I explore that question here and talk about the letting-go practice I used to reclaim body confidence…     Do you keep that old pair of skinny jeans shoved in the back of your closet for when you “finally lose those last pounds?”…

The Simple Exercise Trick I Learned From My Preschooler

Have you ever tried learning from a preschooler?  I’m always learning from my preschooler, and I highly recommend it…   The Thing Most Adults Have Lost When it comes to exercise, I’ve been through it all: I’ve put myself through exercise programs I dreaded in the name of “torching calories.”…

I Love Knowing That Joy Is Simply A Choice

  Today’s Minute Meditation I love knowing that Joy is simply a choice. – Abraham-Hicks   Let’s Take A Minute To Explore These Words We all have an extraordinary power within us: the power to choose our thoughts in any given situation. We have the ability to be unconditional in…

Why I Dropped The Idea of A “Goal Weight”

Here’s why I’m forgetting about the number on the scale or the size on the tag and focusing on how I feel instead… In what ways has the pandemic changed you?  I feel changed in a hundred ways. I could fill a whole blog post on that one question alone!…

Slow Cooker Chimichurri Chicken Rice Bowl

This chimichurri chicken rice bowl is easy to make in the slow cooker. A flavorful twist on chicken and rice, full of fresh ingredients! I’ve been cooking this chimichurri chicken rice bowl recipe on constant repeat. Our garden has been producing peppers like crazy, and this is one of my…

Photo Tour of Our Organic Backyard Garden

This is my fourth year growing an organic backyard garden. Each year, my garden has become larger and more complex. Each garden has also been healthier and stronger than the year before. That’s because I’ve learned a lot about what not to do as each summer garden has come and…

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