A healthy pumpkin smoothie that’s velvety, slightly sweet and full of the cinnamon-spice flavors of chai tea. Easy to make, 5 ingredients, 116 calories per serving. To introduce my latest recipe, the chai pumpkin smoothie, I have to begin with little tale of gratitude. Chai tea has been a reliable old friend of mine for many years now. When I’m sad, when I’m sleepy,…