Jen Elizabeth's Journals

I'm an ordinary mom on a crazy, messy, thrilling spiritual journey

Mindfulness

Manifesting

Happiness

I Tried a Manifesting Experiment: Here’s What Happened

I Tried a Manifesting Experiment: Here’s What Happened

I tried a gardening experiment with my 6-year-old son, Trevor, to help us learn how our thoughts and words shape our manifesting abilities. I doubted that the “experiment” would actually work, but I knew it would be a fun activity to get us both outside in the garden together.   As it turned out, the results were really surprising! Here’s what happened…   How We…

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How To Do a Tea Meditation

How To Do a Tea Meditation

How many times do we do something where we’re just disconnected, we’re not even really there? How many times do we go …
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Take Messy Action

Take Messy Action

At what age do we stop giving ourselves permission to play, dabble, and experiment? At what age do we become fixated on looking perfectly …
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Coping with a Chaotic Mind

Coping with a Chaotic Mind

If you’re like me, you know what it means to have a mind that’s going in a thousand directions at once. I …
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Happiness Now … or Never

Happiness Now … or Never

Pursuing or chasing happiness is an impossible goal. We never get there. “Chasing” something projects it into the future. But think about this: the …
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We Belong To Each Other

We Belong To Each Other

Today’s Minute Meditation: “If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa   …
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Someone Is Crying Out For You: 5 Ways To Reconnect With Your Inner Child

Someone Is Crying Out For You: 5 Ways To Reconnect With Your Inner Child

No matter how old you get or how much responsibility you take on, you still have an inner child that lives within you. Your “…
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My #1 Tip for Achieving Food Freedom (It’s So Simple!)

My #1 Tip for Achieving Food Freedom (It’s So Simple!)

  I’ve seen so much about “food freedom” on social media lately, and I’m loving the message! Food freedom is all about …
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