Here’s How To Actually Enjoy Eating Healthy Foods

Lots of us think, “expensive,” “time-consuming,” “boring,” and “bland” when we think of healthy eating. But it’s actually possible to enjoy and appreciate healthy foods. Here’s how… Of course we all want to feel as fit and strong and healthy as possible. And of course, eating a healthy diet is a part of that. The problem, though, is that a lot of us see healthy…

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About The Too-Small Skinny Jeans In The Back Of Your Closet…

About The Too-Small Skinny Jeans In The Back Of Your Closet…

Why do we hang onto old clothes? I explore that question here and talk about the letting-go practice I used to reclaim body confidence… &…
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The Simple Exercise Trick I Learned From My Preschooler

The Simple Exercise Trick I Learned From My Preschooler

Have you ever tried learning from a preschooler?  I’m always learning from my preschooler, and I highly recommend it…   The Thing …
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I Love Knowing That Joy Is Simply A Choice

I Love Knowing That Joy Is Simply A Choice

  Today’s Minute Meditation I love knowing that Joy is simply a choice. – Abraham-Hicks   Let’s Take A Minute To Explore These …
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Why I Dropped The Idea of A “Goal Weight”

Why I Dropped The Idea of A “Goal Weight”

Here’s why I’m forgetting about the number on the scale or the size on the tag and focusing on how I feel …
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Photo Tour of Our Organic Backyard Garden

Photo Tour of Our Organic Backyard Garden

This is my fourth year growing an organic backyard garden. Each year, my garden has become larger and more complex. Each garden has also …
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Top 7 Tips For Success For Your Organic Backyard Garden

Top 7 Tips For Success For Your Organic Backyard Garden

Here are the top 7 tips for success for beginner gardeners. Grow a strong, thriving, and healthy organic backyard garden! Here’s the thing all …
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The Only Limits You Have Are The Limits You Believe

The Only Limits You Have Are The Limits You Believe

  Today’s Minute Meditation The only limits you have are the limits you believe – Wayne Dyer   Let’s Take A Minute To …
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