Why I Dropped The Idea of A “Goal Weight”

Here’s why I’m forgetting about the number on the scale or the size on the tag and focusing on how I feel instead… In what ways has the pandemic changed you?  I feel changed in a hundred ways. I could fill a whole blog post on that one question alone! But here’s one specific thing the pandemic has made me want: a healthy body (of…

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Photo Tour of Our Organic Backyard Garden

Photo Tour of Our Organic Backyard Garden

This is my fourth year growing an organic backyard garden. Each year, my garden has become larger and more complex. Each garden has also …
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Top 7 Tips For Success For Your Organic Backyard Garden

Top 7 Tips For Success For Your Organic Backyard Garden

Here are the top 7 tips for success for beginner gardeners. Grow a strong, thriving, and healthy organic backyard garden! Here’s the thing all …
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The Only Limits You Have Are The Limits You Believe

The Only Limits You Have Are The Limits You Believe

  Today’s Minute Meditation The only limits you have are the limits you believe – Wayne Dyer   Let’s Take A Minute To …
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It Is Your Light That Lights The World

It Is Your Light That Lights The World

  Today’s Minute Meditation: Don’t you know yet? It is your light that lights the world. – Rumi   Let’s Take A …
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He Is Exactly The Poem I Wanted To Write

He Is Exactly The Poem I Wanted To Write

The light of the world in the light of the world –  Ah yes, I see him. He is exactly the poem I wanted …
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When We Want to See More Love In The World, Where Do We Begin?

When We Want to See More Love In The World, Where Do We Begin?

I know I’m not alone in wishing that the world was a kinder, more accepting place. I think that’s probably the only …
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I’m Changing The Way I Think About My Body

I’m Changing The Way I Think About My Body

One big struggle for me in life: there’s so much that seems completely out of my control.  Just in terms of weight …
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