I Trust My Body’s Wisdom

  “I am safe in my body, and I trust its wisdom.”   For most of my life, I looked outside myself to try to understand what I should eat and how I should look. I listened to famous people, and diet and fitness experts, and magazine articles, and celebrity…

I’m Worthy Of Love At Any Size

  “Make a ‘goal weight’ your only goal, and you’re nothing but a number. Or make self acceptance your goal and realize you’re worthy of love at any size.”   Here’s something I’ve discovered about myself: when my brain gets really fixated on the idea of a “goal weight,” it…

Easy One Pot Feta Chakchouka

This easy 30-minute chakchouka recipe is full of flavor and easy to prepare. It’s a healthy and complete vegetarian brunch or dinner that serves a family! Over the past year, I kept seeing a dish called chakchouka on restaurant menus and cooking shows over and over again. I was really intrigued. What…

Have Kids? Here’s Why You Should Grow A Garden

Growing a backyard garden is an incredible learning experience for kids (and parents too)! Here are the top 4 reasons why. For the first three years after Trevor was born, I didn’t plant a backyard garden. Gardening is something I enjoy, and I really missed it. But I was too…

Easy Baked Feta with Tomatoes and Honey

Feta + tomatoes + honey + an oven = magic! This easy Baked Feta recipe makes the most delicious, flavorful (and healthy!) appetizer or meatless meal! I don’t know how I lived my whole life without knowing this, but it turns out that Baked Feta is the most delicious thing…

30-Minute Zucchini Pasta with Corn and Bacon

This zucchini pasta with corn, fresh herbs, bacon, and parmesan is easy to prepare on a weeknight. It’s fresh and light, but also delicious comfort food! Chris and I both agree on this: Zucchini Pasta with Corn and Bacon is our favorite pasta dish of the summer. It’s fresh and…

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