“I am safe in my body, and I trust its wisdom.” For most of my life, I looked outside myself to try to understand what I should eat and how I should look. I listened to famous people, and diet and fitness experts, and magazine articles, and celebrity…
“Make a ‘goal weight’ your only goal, and you’re nothing but a number. Or make self acceptance your goal and realize you’re worthy of love at any size.” Here’s something I’ve discovered about myself: when my brain gets really fixated on the idea of a “goal weight,” it…
This easy 30-minute chakchouka recipe is full of flavor and easy to prepare. It’s a healthy and complete vegetarian brunch or dinner that serves a family! Over the past year, I kept seeing a dish called chakchouka on restaurant menus and cooking shows over and over again. I was really intrigued. What…
Growing a backyard garden is an incredible learning experience for kids (and parents too)! Here are the top 4 reasons why. For the first three years after Trevor was born, I didn’t plant a backyard garden. Gardening is something I enjoy, and I really missed it. But I was too…
Feta + tomatoes + honey + an oven = magic! This easy Baked Feta recipe makes the most delicious, flavorful (and healthy!) appetizer or meatless meal! I don’t know how I lived my whole life without knowing this, but it turns out that Baked Feta is the most delicious thing…
This zucchini pasta with corn, fresh herbs, bacon, and parmesan is easy to prepare on a weeknight. It’s fresh and light, but also delicious comfort food! Chris and I both agree on this: Zucchini Pasta with Corn and Bacon is our favorite pasta dish of the summer. It’s fresh and…
