I’m Worthy Of Love At Any Size



“Make a ‘goal weight’ your only goal, and you’re nothing but a number. Or make self acceptance your goal and realize you’re worthy of love at any size.”


Here’s something I’ve discovered about myself: when my brain gets really fixated on the idea of a “goal weight,” it can cause so much emotional pain! I start believing that the number on the scale is the only thing that matters; the top priority. I start to think that I don’t have value, that I don’t deserve happiness, when I can’t achieve my goal. Those are painful thoughts because they’re not truthful thoughts. I’ve dug down to the heart of what I really want, and here’s what I’ve figured out: The real thing I’m seeking – the only thing I’ve ever truly searched for – is my own self approval. The good news: that acceptance is something I can give myself right now; the number on the scale is completely beside the point.


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  1. October 3, 2019 / 10:11 pm

    Great message! Love this. 🙂

    • Jen Elizabeth's Journals
      October 4, 2019 / 7:31 pm

      Hi Julie, This quote is from my personal journal and I was nervous to share it. So your note means so much to me. Thank you!💕💕