“If you make a “goal weight” the main focus of your life, you’ll never see yourself as anything but a number. But if you make self love the main focus, you might finally realize what you’ve always longed to believe. Right here and right now, you are already worthy.”
When our brains get fixated on the idea of a “goal weight,” it can cause so much emotional pain! We start to think that the number on the scale is the only thing that matters; the top priority. Those are painful thoughts because they’re not truthful thoughts. The real thing we’re seeking – the only thing we’re ever truly searching for – is our own self approval. That acceptance is something you can give yourself right now; the number on the scale is completely beside the point.