I Love Knowing That Joy Is Simply A Choice

I Love Knowing That Joy Is Simply A Choice

  Today’s Minute Meditation I love knowing that Joy is simply a choice. – Abraham-Hicks   Let’s Take A Minute To Explore These …
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The Only Limits You Have Are The Limits You Believe

The Only Limits You Have Are The Limits You Believe

  Today’s Minute Meditation The only limits you have are the limits you believe – Wayne Dyer   Let’s Take A Minute To …
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It Is Your Light That Lights The World

It Is Your Light That Lights The World

  Today’s Minute Meditation: Don’t you know yet? It is your light that lights the world. – Rumi   Let’s Take A …
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When We Want to See More Love In The World, Where Do We Begin?

When We Want to See More Love In The World, Where Do We Begin?

I know I’m not alone in wishing that the world was a kinder, more accepting place. I think that’s probably the only …
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I’m Changing The Way I Think About My Body

I’m Changing The Way I Think About My Body

One big struggle for me in life: there’s so much that seems completely out of my control.  Just in terms of weight …
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I Trust My Body’s Wisdom

I Trust My Body’s Wisdom

  “I am safe in my body, and I trust its wisdom.”   For most of my life, I looked outside myself to try …
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I’m Worthy Of Love At Any Size

I’m Worthy Of Love At Any Size

  “Make a ‘goal weight’ your only goal, and you’re nothing but a number. Or make self acceptance your goal and realize you’…
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