I Trust My Body’s Wisdom



“Daily Affirmation: I am safe in my body, and I trust its wisdom.”


For most of my life, I looked outside myself to try to understand what I should eat and how I should look. I turned to doctors, and diet and fitness experts, and magazine articles, and scientific studies. The only voice I ignored was the one that spoke the quietest: the voice of my own body. So I’ve been working on that lately, just paying attention to what my body is asking for. Listening to when I’m hungry and when I’m feeling full. Listening to what foods I’m craving. When you’ve spent your life convinced that everyone around you knows better than you, it’s tough to change that perspective. But I’m practicing saying this day by day: “I’m learning to trust in my body’s wisdom.”


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