Jen Elizabeth's Journals

Welcome to your complete guide to affirmations! In this simple and streamlined cheat sheet, I’m addressing all of the most important questions about affirmations from, “What are affirmations?” to “How do I do affirmations?” to “What if affirmations don’t feel true?” My experience is that, while the principles of affirmations are really simple, the practice frequently causes confusion and misunderstanding. For example, one common misconception…