Jen Elizabeth's Journals

I’m Changing The Way I Think About My Body

One big struggle for me in life: there’s so much that seems completely out of my control. Just in terms of weight loss and my body (which is one tiny subject!), there’s a lot I can’t control. I’ve set the best intentions to work out, but then got overwhelmed with family obligations. I’ve followed a diet for several weeks, and not seen any results. I’ve…

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On Raising Children: A Poem I Love

I wouldn’t coax the plant if I were you. Such watchful nurturing may do it harm. Let the soil rest from so …

Jen Elizabeth's Journals

I Trust My Body’s Wisdom

“I am safe in my body, and I trust its wisdom.” For most of my life, I looked outside myself to try …

Jen Elizabeth's Journals

I’m Worthy Of Love At Any Size

“Make a ‘goal weight’ your only goal, and you’re nothing but a number. Or make self acceptance your goal and realize you’…

Jen Elizabeth's Journals

Have Kids? Here’s Why You Should Grow A Garden

Growing a backyard garden is an incredible learning experience for kids (and parents too)! Here are the top 4 reasons why. For the first three …

Jen Elizabeth's Journals

Easy Baked Feta with Tomatoes and Honey

Feta + tomatoes + honey + an oven = magic! This easy Baked Feta recipe makes the most delicious, flavorful (and healthy!) appetizer or meatless meal! I don’…