Jen Elizabeth's Journals

I'm an ordinary mom on a crazy, messy, thrilling spiritual journey

Walking: Replacing Fear with Love

Walking: Replacing Fear with Love

I have a method for simplifying everything in this world. I know that sounds crazy because our world is complicated and overwhelming. It often feels like we have a thousand things to think about at once, and nothing seems clear. But believe it or not it’s actually possible to simplify anything – any thought or experience(!) – into two simple categories. These two simple categories are…

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Here’s How To Actually Enjoy Eating Healthy Foods

Here’s How To Actually Enjoy Eating Healthy Foods

Lots of us think, “expensive,” “time-consuming,” “boring,” and “bland” when we think of healthy eating. But it’s actually possible to enjoy and appreciate …
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About The Too-Small Skinny Jeans In The Back Of Your Closet…

About The Too-Small Skinny Jeans In The Back Of Your Closet…

Why do we hang onto old clothes? I explore that question here and talk about the letting-go practice I used to reclaim body confidence… &…
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The Simple Exercise Trick I Learned From My Preschooler

The Simple Exercise Trick I Learned From My Preschooler

Have you ever tried learning from a preschooler?  I’m always learning from my preschooler, and I highly recommend it…   The Thing …
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I Love Knowing That Joy Is Simply A Choice

I Love Knowing That Joy Is Simply A Choice

  Today’s Minute Meditation I love knowing that Joy is simply a choice. – Abraham-Hicks   Let’s Take A Minute To Explore These …
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Why I Dropped The Idea of A “Goal Weight”

Why I Dropped The Idea of A “Goal Weight”

Here’s why I’m forgetting about the number on the scale or the size on the tag and focusing on how I feel …
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Photo Tour of Our Organic Backyard Garden

Photo Tour of Our Organic Backyard Garden

This is my fourth year growing an organic backyard garden. Each year, my garden has become larger and more complex. Each garden has also …
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Top 7 Tips For Success For Your Organic Backyard Garden

Top 7 Tips For Success For Your Organic Backyard Garden

Here are the top 7 tips for success for beginner gardeners. Grow a strong, thriving, and healthy organic backyard garden! Here’s the thing all …
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