Jen Elizabeth's Journals

I'm an ordinary mom on a crazy, messy, thrilling spiritual journey

The Only Limits You Have Are The Limits You Believe

The Only Limits You Have Are The Limits You Believe

  Today’s Minute Meditation The only limits you have are the limits you believe – Wayne Dyer   Let’s Take A Minute To Explore These Words Whenever you think you’ve reached a barrier or impossible challenge in life, know that it isn’t a solid, certain, unchanging thing. All you’re actually experiencing is a limiting belief. Our limiting beliefs determine all that we feel we’re capable…

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It Is Your Light That Lights The World

It Is Your Light That Lights The World

  Today’s Minute Meditation: Don’t you know yet? It is your light that lights the world. – Rumi   Let’s Take A …
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He Is Exactly The Poem I Wanted To Write

He Is Exactly The Poem I Wanted To Write

The light of the world in the light of the world –  Ah yes, I see him. He is exactly the poem I wanted …
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When We Want to See More Love In The World, Where Do We Begin?

When We Want to See More Love In The World, Where Do We Begin?

I know I’m not alone in wishing that the world was a kinder, more accepting place. I think that’s probably the only …
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I’m Changing The Way I Think About My Body

I’m Changing The Way I Think About My Body

One big struggle for me in life: there’s so much that seems completely out of my control.  Just in terms of weight …
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On Raising Children: A Poem I Love

On Raising Children: A Poem I Love

I wouldn’t coax the plant if I were you.  Such watchful nurturing may do it harm. Let the soil rest from so …
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I Trust My Body’s Wisdom

I Trust My Body’s Wisdom

  “I am safe in my body, and I trust its wisdom.”   For most of my life, I looked outside myself to try …
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I’m Worthy Of Love At Any Size

I’m Worthy Of Love At Any Size

  “Make a ‘goal weight’ your only goal, and you’re nothing but a number. Or make self acceptance your goal and realize you’…
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