Snacks Archives - Jen Elizabeth's Journals

Blueberry Lemon Almond Muffins

Rich, sweet, buttery & bursting with blueberry & lemon flavor! You’d never guess these muffins are healthy, made with almond flour, yogurt and …

Jen Elizabeth's Journals

Superfood Sunshine Smoothie Bowls

This smoothie bowl is rich, creamy, naturally sweet and heavenly tasting, but packed with healthy superfoods too (like turmeric and mangoes)! Once upon …

Jen Elizabeth's Journals

Chocolate Banana Muffins with Peanut Butter Drizzle

These healthy chocolate banana muffins, drizzled with creamy peanut butter, are a nutritious snack. But they satisfy every rich, sweet, chocolate craving! Peanut butter …

Jen Elizabeth's Journals

Mini Chocolate Chip Pumpkin Muffins

The easiest 30-minute recipe for chocolate chip pumpkin muffins. Moist with delicious cinnamon-spice flavor, these mini muffins are healthy and only 114 calories each! I’…

Jen Elizabeth's Journals

Chai Pumpkin Smoothie

A healthy pumpkin smoothie that’s velvety, slightly sweet and full of the cinnamon-spice flavors of chai tea. Easy to make, 5 ingredients, 116 calories per …

Jen Elizabeth's Journals

Frozen Mango Peach Smoothie

There’s nothing like a refreshing, frothy, frozen fruit smoothie on a warm summer day. This mango peach smoothie is served chilled, and it’…

Jen Elizabeth's Journals

Detox Smoothie – Triple Berry Chia

I’ve been loving this detox smoothie lately. Although writing recipes for this site keeps me on track with mostly healthy meals, my snacks …

Jen Elizabeth's Journals

Healthier Creamy Spinach Dip

Now that we’re in the swing of the holiday season, the timing seemed perfect for a healthier update to one of my all-time …

Jen Elizabeth's Journals

Curry Spice Sweet Potato Hummus

I was ordering a veggie wrap from a local sandwich shop recently and was offered the option of several different types of hummus, including …

Jen Elizabeth's Journals

Vanilla Maple Baked Stuffed Apple Parfaits

As I sit down to type up the recipe for these baked stuffed apple parfaits (I really love these as a quick, sweet, nutrient-rich …

Jen Elizabeth's Journals

Chocolate Chunk Pumpkin Oatmeal Bread

I used to think that freshly baked, homemade bread had to take hours of work. And maybe some types do, but a quick bread …

Jen Elizabeth's Journals

Slow Cooker Pumpkin Spice Applesauce

One of the many things that make fall my favorite time of the year: apple picking season! There’s a huge apple orchard in …

Jen Elizabeth's Journals

Pumpkin Chocolate Chunk Granola

I was taking a look at the most popular recipes on my site since the start of fall, and (no shocking surprises here), from …

Jen Elizabeth's Journals

Garlic and Herb Baked Fries

My favorite kind of dishes to make are “healthier” comfort foods, and these oven fries are just that kind of recipe. “Healthier” comfort foods, …

Jen Elizabeth's Journals

Tropical Bliss Smoothie

I have been addicted to this superfood-filled smoothie lately. The tropical flavors are so bright and refreshing and perfect for warm summery days. Sweet, …